NFT is an advanced training method, and is not easy.
So if you aren’t prepared for some serious hard work, and periods of being a little uncomfortable, then do not proceed with implementing this.
But if you are someone who is committed to achieving some serious muscle gains, and are looking for that one solution to push you past the plateau that you are stuck at, then Neuromuscular Frequency Training may be exactly what you need.
I recommend using NFT for no more than 2 body parts at a time, and for a duration no longer than 12 weeks, followed by at least 8 weeks off.
There’s no such thing as a weak genetic body part. If a muscle is lagging behind the rest, it’s because you haven’t given it the attention in needs, and more than likely struggle when it comes to contracting it to its fullest, spend some time working on it, and before you know it, that so called “weakness” will become a STRENGTH.